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Columbia Crab Spice Pub Mix

Carbs in Whole Foods Market Columbia Crab Spice Pub Mix

Whole Foods Market Columbia Crab Spice Pub Mix (0.25 cup) contains 14g total carbs, 12g net carbs, 10g fat, 4g protein, and 180 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

4 g
Fats

10 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

290 mg
Vitamin A

30 mcg
Vitamin D

0 mcg