#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheesy Ensaimada

Carbs in Red Ribbon Cheesy Ensaimada

Red Ribbon Cheesy Ensaimada (1 serving) contains 22g total carbs, 21g net carbs, 12g fat, 7g protein, and 221 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    7 g

  • Fats

    12 g

221 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    221 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.3 g

    • Cholesterol

      73 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84 mg

  • Iron

    2 mg

  • Sodium

    43 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg