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Chopped Kale With Brussels Sprouts

Carbs in Compliments Chopped Kale With Brussels Sprouts

Compliments Chopped Kale With Brussels Sprouts (1 cup) contains 13g total carbs, 10g net carbs, 11g fat, 5g protein, and 160 calories.

Net Carbs

10 g
Fiber

3 g
Total Carbs

13 g
Protein

5 g
Fats

11 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

160 kCal
Total Carbs

13 g
- Net Carbs
  
  10 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

11 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Potassium

280 mg
Sodium

210 mg
Vitamin A

150 mcg
Vitamin C

18 mg
Vitamin D

0 mcg