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Natural Creamy Peanut Butter Spread

Carbs in Jif Natural Creamy Peanut Butter Spread

Jif Natural Creamy Peanut Butter Spread (2 tbsp) contains 8g total carbs, 5g net carbs, 16g fat, 7g protein, and 190 calories.

  • Net Carbs

    5 g

  • Fiber

    3 g

  • Total Carbs

    8 g

  • Protein

    7 g

  • Fats

    16 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    8 g

    • Net Carbs

      5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    1 mg

  • Potassium

    193 mg

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1 mg

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