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Pecans Raw

Carbs in Pecans Raw

Pecans Raw (1 cup, chopped) contains 15.1g total carbs, 4.6g net carbs, 78.4g fat, 10g protein, and 753 calories.

  • Net Carbs

    4.6 g

  • Fiber

    10.5 g

  • Total Carbs

    15.1 g

  • Protein

    10 g

  • Fats

    78.4 g

753 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 109g

Nutrient

Value

  • Calories

    753.2 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      4.6 g

    • Fiber

      10.5 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    78.5 g

    • Monounsat. Fat

      44.5 g

    • Polyunsat. Fat

      23.6 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.3 mg

  • Iron

    2.8 mg

  • Magnesium

    131.9 mg

  • Phosphorus

    301.9 mg

  • Potassium

    446.9 mg

  • Zinc

    4.9 mg

  • Copper

    1.3 mg

  • Selenium

    4.1 mcg

  • Folate

    24 mcg

  • Vitamin A

    18.3 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    1.5 mg

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