#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Crunchy Breaded Sole Fish Fillets

Carbs in Bluewater Crunchy Breaded Sole Fish Fillets

Bluewater Crunchy Breaded Sole Fish Fillets (1 fillet) contains 18g total carbs, 17g net carbs, 8g fat, 9g protein, and 180 calories.

Net Carbs

17 g
Fiber

1 g
Total Carbs

18 g
Protein

9 g
Fats

8 g

180 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 80g

Nutrient

Value

Calories

180 kCal
Total Carbs

18 g
- Net Carbs
  
  17 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

150 mg
Sodium

320 mg
Vitamin A

0 mcg
Vitamin D

0 mcg