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Carbs in Real Tunisian Pitted Dates
Real Tunisian Pitted Dates (6 dates) contains 26g total carbs, 22.4g net carbs, 0.2g fat, 1g protein, and 116 calories.
Net Carbs
22.4 g
Fiber
3.6 g
Total Carbs
26 g
Protein
1 g
Fats
0.2 g
116 cals
Nutritional Facts
- Serving Size: 6 dates
- Serving Weight: 40g
Nutrient
Value
Calories
116 kCal
Total Carbs
26 g
Net Carbs
22.4 g
Fiber
3.6 g
Starch
-
Sugar
25 g
Sugar Alcohols
-
Protein
1 g
Fat
0.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
31 mg
Iron
0.7 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin C
0.6 mg
Vitamin D
0 mcg
