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Captain's Wafers Jalapeno Cheddar

Carbs in Lance Captain's Wafers Jalapeno Cheddar

Lance Captain's Wafers Jalapeno Cheddar (4 crackers) contains 14g total carbs, 13g net carbs, 8g fat, 2g protein, and 150 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 4 crackers
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    8 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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