Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Protein Pancake & Waffle Mix

Carbs in Happy Day Protein Pancake & Waffle Mix

Happy Day Protein Pancake & Waffle Mix (0.5 cup) contains 29g total carbs, 25g net carbs, 1g fat, 16g protein, and 186 calories.

  • Net Carbs

    25 g

  • Fiber

    4 g

  • Total Carbs

    29 g

  • Protein

    16 g

  • Fats

    1 g

186 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Iron

    2 mg

  • Potassium

    49 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods