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Carbs in Bob's Red Mill Whole Grain Spelt Flour
Bob's Red Mill Whole Grain Spelt Flour (0.25 cup) contains 22g total carbs, 18g net carbs, 1g fat, 4g protein, and 120 calories.
Net Carbs
18 g
Fiber
4 g
Total Carbs
22 g
Protein
4 g
Fats
1 g
120 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
22 g
Net Carbs
18 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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