#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chex Cereals Whole Grain Honey Nut

Carbs in General Mills Chex Cereals Whole Grain Honey Nut

General Mills Chex Cereals Whole Grain Honey Nut (1 cup) contains 38g total carbs, 36g net carbs, 1g fat, 2g protein, and 170 calories.

Net Carbs

36 g
Fiber

2 g
Total Carbs

38 g
Protein

2 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 43g

Nutrient

Value

Calories

170 kCal
Total Carbs

38 g
- Net Carbs
  
  36 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

3.6 mg
Sodium

270 mg
Folate

80 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

6 mg
Vitamin D

2 mcg