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Marionberries

Carbs in Willamette Valley Marionberries

Willamette Valley Marionberries (1 cup) contains 30g total carbs, 22g net carbs, 0g fat, 4g protein, and 137 calories.

  • Net Carbs

    22 g

  • Fiber

    8 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    0 g

137 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    137 kCal

  • Total Carbs

    30 g

    • Net Carbs

      22 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.3 mg

  • Vitamin A

    45 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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