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Instant Grits Hot & Spicy Jalapeno Cheddar

Carbs in Quaker Instant Grits Hot & Spicy Jalapeno Cheddar

Quaker Instant Grits Hot & Spicy Jalapeno Cheddar (1 packet) contains 21g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 100 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

2 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

120 mg
Iron

11 mg
Potassium

60 mg
Sodium

460 mg
Folate

36 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg