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Dry Roasted Sunflower Kernels

Carbs in Best Choice Dry Roasted Sunflower Kernels

Best Choice Dry Roasted Sunflower Kernels (1 serving) contains 7g total carbs, 4g net carbs, 14g fat, 5g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    5 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Potassium

    240 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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