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Carbs in Country Harvest 12 Grains Bagels
Country Harvest 12 Grains Bagels (1 bagel) contains 56g total carbs, 49g net carbs, 6g fat, 13g protein, and 330 calories.
Net Carbs
49 g
Fiber
7 g
Total Carbs
56 g
Protein
13 g
Fats
6 g
330 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 113g
Nutrient
Value
Calories
330 kCal
Total Carbs
56 g
Net Carbs
49 g
Fiber
7 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
13 g
Fat
6 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
3 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
3.6 mg
Magnesium
160 mg
Phosphorus
250 mg
Potassium
240 mg
Sodium
350 mg
Zinc
3.8 mg
Folate
200 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
6 mg
Vitamin B6
0.2 mg
Vitamin B12
0.6 mcg
Vitamin D
0 mcg
Vitamin E
1.2 mg
