Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chia Cherry Granola

Carbs in Indian Ridge Chia Cherry Granola

Indian Ridge Chia Cherry Granola (0.25 cup) contains 20g total carbs, 17g net carbs, 7g fat, 4g protein, and 150 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    4 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    70 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

Similar Foods