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Organic Light Red Kidney Beans

Carbs in Green Earth Organic Light Red Kidney Beans

Green Earth Organic Light Red Kidney Beans (0.25 cup) contains 21g total carbs, 10g net carbs, 0.5g fat, 8g protein, and 80 calories.

  • Net Carbs

    10 g

  • Fiber

    11 g

  • Total Carbs

    21 g

  • Protein

    8 g

  • Fats

    0.5 g

80 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    21 g

    • Net Carbs

      10 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7 mg

  • Iron

    1.8 mg

  • Potassium

    310 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg