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100% Whole Wheat Flatbread 100 Calories

Carbs in Flat Out 100% Whole Wheat Flatbread 100 Calories

Flat Out 100% Whole Wheat Flatbread 100 Calories (1 flatbread) contains 20g total carbs, 14g net carbs, 1.5g fat, 7g protein, and 100 calories.

Net Carbs

14 g
Fiber

6 g
Total Carbs

20 g
Protein

7 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 flatbread
Serving Weight: 53g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  14 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  1 g
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

260 mg
Vitamin A

0 mcg
Vitamin D

0 mcg