#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cookies Vanilla Wafers Higher Fat

Carbs in Cookies Vanilla Wafers Higher Fat

Cookies Vanilla Wafers Higher Fat (1 oz) contains 20.6g total carbs, 20.1g net carbs, 4.7g fat, 1.4g protein, and 129 calories.

Net Carbs

20.1 g
Fiber

0.5 g
Total Carbs

20.6 g
Protein

1.4 g
Fats

4.7 g

129 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

129 kCal
Total Carbs

20.6 g
- Net Carbs
  
  20.1 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

4.7 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  2.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

10.2 mg
Iron

0.8 mg
Magnesium

3.4 mg
Phosphorus

25 mg
Potassium

28.1 mg
Sodium

92.1 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

1.6 mcg
Folate

23.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin D

0 mcg
Vitamin K

8.2 mcg
Vitamin E

0.6 mg