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Mighty Grain Corn Oats & Wheat

Carbs in Coles Mighty Grain Corn Oats & Wheat

Coles Mighty Grain Corn Oats & Wheat (1 serving) contains 22g total carbs, 20.7g net carbs, 0.4g fat, 5.1g protein, and 115 calories.

Net Carbs

20.7 g
Fiber

1.3 g
Total Carbs

22 g
Protein

5.1 g
Fats

0.4 g

115 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

115.4 kCal
Total Carbs

22 g
- Net Carbs
  
  20.7 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  8.4 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

3 mg
Sodium

150 mg
Zinc

1.8 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin C

10 mg
Vitamin D

0 mcg