#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ancient Grains Wraps

Carbs in Dan Pancho Ancient Grains Wraps

Dan Pancho Ancient Grains Wraps (2 wrap) contains 13g total carbs, 10g net carbs, 4g fat, 4g protein, and 100 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    4 g

  • Fats

    4 g

100 cals

Nutritional Facts

  • Serving Size: 2 wrap
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48 mg

  • Iron

    1 mg

  • Potassium

    149 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg