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Veggie Mash Mashed Potatoes With Cauliflower & Ranch

Carbs in Idaho Spuds Veggie Mash Mashed Potatoes With Cauliflower & Ranch

Idaho Spuds Veggie Mash Mashed Potatoes With Cauliflower & Ranch (0.67 cup) contains 19g total carbs, 17g net carbs, 0.5g fat, 3g protein, and 90 calories.

Net Carbs

17 g
Fiber

2 g
Total Carbs

19 g
Protein

3 g
Fats

0.5 g

90 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 0g

Nutrient

Value

Calories

90 kCal
Total Carbs

19 g
- Net Carbs
  
  17 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.4 mg
Potassium

380 mg
Sodium

460 mg
Vitamin A

0 mcg
Vitamin D

0 mcg