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Mixed Berry Parfait

Carbs in Alki Bakery Mixed Berry Parfait

Alki Bakery Mixed Berry Parfait (1 container) contains 53g total carbs, 47g net carbs, 2.5g fat, 12g protein, and 340 calories.

  • Net Carbs

    47 g

  • Fiber

    6 g

  • Total Carbs

    53 g

  • Protein

    12 g

  • Fats

    2.5 g

340 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    53 g

    • Net Carbs

      47 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      32 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    2.7 mg

  • Sodium

    100 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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