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Goodniks Sesame Oat Bran Sticks-goodniks

Carbs in Waymouth Farms Goodniks Sesame Oat Bran Sticks-goodniks

Waymouth Farms Goodniks Sesame Oat Bran Sticks-goodniks (0.33 cup) contains 12g total carbs, 10g net carbs, 13g fat, 4g protein, and 180 calories.

Net Carbs

10 g
Fiber

2 g
Total Carbs

12 g
Protein

4 g
Fats

13 g

180 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

12 g
- Net Carbs
  
  10 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

320 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg