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Better Donuts

Carbs in Know Better Donuts

Know Better Donuts (0.5 donut) contains 10g total carbs, 4.5g net carbs, 5.5g fat, 6g protein, and 100 calories.

  • Net Carbs

    4.5 g

  • Fiber

    5.5 g

  • Total Carbs

    10 g

  • Protein

    6 g

  • Fats

    5.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 donut
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    10 g

    • Net Carbs

      4.5 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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