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Pumpkin Spiced Pumpkin Seeds

Carbs in Trader Joe's Pumpkin Spiced Pumpkin Seeds

Trader Joe's Pumpkin Spiced Pumpkin Seeds (0.25 cup) contains 16g total carbs, 15g net carbs, 11g fat, 5g protein, and 170 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    5 g

  • Fats

    11 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    85 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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