#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Your Own Rooty Jr. Waffle W Blueberry Topping

Carbs in Ihop Create Your Own Rooty Jr. Waffle W Blueberry Topping

Ihop Create Your Own Rooty Jr. Waffle W Blueberry Topping (1 serving) contains 51g total carbs, 49g net carbs, 30g fat, 19g protein, and 550 calories.

Net Carbs

49 g
Fiber

2 g
Total Carbs

51 g
Protein

19 g
Fats

30 g

550 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

550 kCal
Total Carbs

51 g
- Net Carbs
  
  49 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  23 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

30 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  14 g
- Cholesterol
  
  330 mg
Glycemic Load

-

Supplemental

Value

Sodium

820 mg
Vitamin A

0 mcg
Vitamin D

0 mcg