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Fruit 'n Pudding Cup

Carbs in Dole Fruit 'n Pudding Cup

Dole Fruit 'n Pudding Cup (1 container) contains 28g total carbs, 27g net carbs, 3g fat, 0.2g protein, and 140 calories.

  • Net Carbs

    27 g

  • Fiber

    1 g

  • Total Carbs

    28 g

  • Protein

    0.2 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    28 g

    • Net Carbs

      27 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    0.2 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    15 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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