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Carbs in The Co-operative Wholefoods Seed Mix
The Co-operative Wholefoods Seed Mix (1 serving) contains 5g total carbs, 3.4g net carbs, 14g fat, 5.6g protein, and 165 calories.
Net Carbs
3.4 g
Fiber
1.6 g
Total Carbs
5 g
Protein
5.6 g
Fats
14 g
165 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 25g
Nutrient
Value
Calories
164.9 kCal
Total Carbs
5 g
Net Carbs
3.4 g
Fiber
1.6 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
5.6 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
