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Hearty Beef Stew

Carbs in Blake's Hearty Beef Stew

Blake's Hearty Beef Stew (1 cup) contains 13g total carbs, 11g net carbs, 12g fat, 19g protein, and 240 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    19 g

  • Fats

    12 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Sodium

    400 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg