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Sea Salt & Black Pepper Breaded Pollock

Carbs in The Cooperative Sea Salt & Black Pepper Breaded Pollock

The Cooperative Sea Salt & Black Pepper Breaded Pollock (1 fillet) contains 23.5g total carbs, 22g net carbs, 13g fat, 19g protein, and 283 calories.

Net Carbs

22 g
Fiber

1.5 g
Total Carbs

23.5 g
Protein

19 g
Fats

13 g

283 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 150g

Nutrient

Value

Calories

283.2 kCal
Total Carbs

23.5 g
- Net Carbs
  
  22 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

370 mg
Vitamin A

0 mcg
Vitamin D

0 mcg