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Kale Peas Broccoli Spinach Soup

Carbs in Kitchen22 Kale Peas Broccoli Spinach Soup

Kitchen22 Kale Peas Broccoli Spinach Soup (1 serving) contains 16g total carbs, 13g net carbs, 10g fat, 3g protein, and 160 calories.

  • Net Carbs

    13 g

  • Fiber

    3 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    16 g

    • Net Carbs

      13 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    530 mg

  • Vitamin A

    2100 mcg

  • Vitamin D

    0 mcg