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Breakfast Cereal Berry Flavour Bircher Style

Carbs in Kate Morgan Breakfast Cereal Berry Flavour Bircher Style

Kate Morgan Breakfast Cereal Berry Flavour Bircher Style (1 serving) contains 32g total carbs, 26.7g net carbs, 5.2g fat, 16g protein, and 250 calories.

Net Carbs

26.7 g
Fiber

5.3 g
Total Carbs

32 g
Protein

16 g
Fats

5.2 g

250 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 65g

Nutrient

Value

Calories

249.5 kCal
Total Carbs

32 g
- Net Carbs
  
  26.7 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

5.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Iron

3.8 mg
Magnesium

82 mg
Phosphorus

367 mg
Potassium

95 mg
Sodium

144 mg
Zinc

3 mg
Folate

52 mcg
Vitamin A

192 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.4 mg
Vitamin B12

1 mcg
Vitamin C

10 mg
Vitamin D

2.6 mcg
Vitamin E

2.6 mg