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Whole Wheat Flatbread Light Garden Spinach

Carbs in Flatout Whole Wheat Flatbread Light Garden Spinach

Flatout Whole Wheat Flatbread Light Garden Spinach (1 flatbread) contains 22g total carbs, 13g net carbs, 1.5g fat, 7g protein, and 90 calories.

Net Carbs

13 g
Fiber

9 g
Total Carbs

22 g
Protein

7 g
Fats

1.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 flatbread
Serving Weight: 53g

Nutrient

Value

Calories

90 kCal
Total Carbs

22 g
- Net Carbs
  
  13 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  1 g
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Potassium

190 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg