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Quich 'n Easy Combos Asparagus Stir Fry

Carbs in Flav-r-pac Quich 'n Easy Combos Asparagus Stir Fry

Flav-r-pac Quich 'n Easy Combos Asparagus Stir Fry (1 cup) contains 5g total carbs, 4g net carbs, 0g fat, 1g protein, and 30 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

1 g
Fats

0 g

30 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 96g

Nutrient

Value

Calories

30 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Sodium

25 mg
Vitamin A

150 mcg
Vitamin C

6 mg
Vitamin D

0 mcg