#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gluten Free Original Soft Pretzels

Carbs in Tonya's Kitchen Gluten Free Original Soft Pretzels

Tonya's Kitchen Gluten Free Original Soft Pretzels (1 pretzel) contains 41g total carbs, 40g net carbs, 9g fat, 2g protein, and 250 calories.

Net Carbs

40 g
Fiber

1 g
Total Carbs

41 g
Protein

2 g
Fats

9 g

250 cals

Quantity

Serving Size

Serving Size: 1 pretzel
Serving Weight: 77g

Nutrient

Value

Calories

250 kCal
Total Carbs

41 g
- Net Carbs
  
  40 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

260 mg
Vitamin A

90 mcg
Vitamin D

0 mcg