#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raw Organics Chia Seed

Carbs in Garden Of Life Raw Organics Chia Seed

Garden Of Life Raw Organics Chia Seed (1 tbsp) contains 5g total carbs, 0g net carbs, 4g fat, 3g protein, and 60 calories.

  • Net Carbs

    0 g

  • Fiber

    5 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    4 g

60 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      0 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    0.7 mg

  • Magnesium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg