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Chana Masala Mix

Carbs in Shan Chana Masala Mix

Shan Chana Masala Mix (2 tbsp) contains 3g total carbs, 2g net carbs, 0.5g fat, 1g protein, and 23 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    1 g

  • Fats

    0.5 g

23 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 8g

Nutrient

Value

  • Calories

    23 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    1210 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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