#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wholesome Popcorn

Carbs in Lite N' Easy Wholesome Popcorn

Lite N' Easy Wholesome Popcorn (1 serving) contains 13g total carbs, 11.3g net carbs, 2g fat, 2g protein, and 84 calories.

  • Net Carbs

    11.3 g

  • Fiber

    1.7 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    2 g

84 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    83.7 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11.3 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    52 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg