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Quinoa Flakes

Carbs in Grain Brain Quinoa Flakes

Grain Brain Quinoa Flakes (0.66 cups) contains 23g total carbs, 21g net carbs, 1.9g fat, 4.5g protein, and 127 calories.

  • Net Carbs

    21 g

  • Fiber

    2 g

  • Total Carbs

    23 g

  • Protein

    4.5 g

  • Fats

    1.9 g

127 cals

Nutritional Facts

  • Serving Size: 0.66 cups
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    127 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.2 mg

  • Magnesium

    72 mg

  • Phosphorus

    140 mg

  • Potassium

    252 mg

  • Sodium

    7.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Folate

    16.8 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin D

    0 mcg