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Lettuce Raw (butterhead Boston Or Bibb Type)

Carbs in Lettuce Raw (butterhead Boston Or Bibb Type)

Lettuce Raw (butterhead Boston Or Bibb Type) (1 cup, shredded or chopped) contains 1.2g total carbs, 0.6g net carbs, 0.1g fat, 0.7g protein, and 7 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0.6 g

  • Total Carbs

    1.2 g

  • Protein

    0.7 g

  • Fats

    0.1 g

7 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded or chopped
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    7.2 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      0.6 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.3 mg

  • Iron

    0.7 mg

  • Magnesium

    7.2 mg

  • Phosphorus

    18.2 mg

  • Potassium

    130.9 mg

  • Sodium

    2.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    40.2 mcg

  • Vitamin A

    546.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    56.3 mcg

  • Vitamin E

    0.1 mg

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