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Beef Round Top Separable Lean And Fat Trimmed To 0" Select Cooked Broiled

Carbs in Beef Round Top Separable Lean And Fat Trimmed To 0" Select Cooked Broiled

Beef Round Top Separable Lean And Fat Trimmed To 0" Select Cooked Broiled (1 steak (yield from 368 g meat)) contains 0g total carbs, 0g net carbs, 10.4g fat, 79.9g protein, and 436 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    79.9 g

  • Fats

    10.4 g

436 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 368 g meat)
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    435.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    79.9 g

  • Fat

    10.4 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      4 g

    • Cholesterol

      236.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.1 mg

  • Iron

    8.7 mg

  • Magnesium

    43 mg

  • Phosphorus

    817.8 mg

  • Potassium

    1172.8 mg

  • Sodium

    204.4 mg

  • Zinc

    13.2 mg

  • Copper

    0.2 mg

  • Selenium

    84.5 mcg

  • Folate

    13.5 mcg

  • Vitamin A

    12.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    22.9 mg

  • Vitamin B6

    2.3 mg

  • Vitamin B12

    6.1 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.8 mg

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