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Meat Beef Shoulder Roast

Carbs in Freshdirect Meat Beef Shoulder Roast

Freshdirect Meat Beef Shoulder Roast (1 serving) contains 0g total carbs, 0g net carbs, 10g fat, 21g protein, and 180 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21 g

  • Fats

    10 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    10 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    24 mg

  • Potassium

    400 mg

  • Sodium

    75 mg

  • Zinc

    5.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    3.6 mcg

  • Vitamin D

    0 mcg

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