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Ancient Grains Asian Quinoa Blend

Carbs in Flav R Pac Ancient Grains Asian Quinoa Blend

Flav R Pac Ancient Grains Asian Quinoa Blend (1 cup) contains 10g total carbs, 4g net carbs, 3g fat, 14g protein, and 130 calories.

  • Net Carbs

    4 g

  • Fiber

    6 g

  • Total Carbs

    10 g

  • Protein

    14 g

  • Fats

    3 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    10 g

    • Net Carbs

      4 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    319 mg

  • Iron

    8 mg

  • Potassium

    513 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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