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Nutrient Dense Yo-yos Roasted Yams

Carbs in Pcc Deli Nutrient Dense Yo-yos Roasted Yams

Pcc Deli Nutrient Dense Yo-yos Roasted Yams (1 serving) contains 30g total carbs, 25g net carbs, 9g fat, 3g protein, and 200 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

3 g
Fats

9 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

200 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

490 mg
Vitamin A

900 mcg
Vitamin C

27 mg
Vitamin D

0 mcg