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4 Southern Fried Chickem Steaks

Carbs in The Co-operative 4 Southern Fried Chickem Steaks

The Co-operative 4 Southern Fried Chickem Steaks (1 steak) contains 12.8g total carbs, 12g net carbs, 13g fat, 12.7g protein, and 215 calories.

Net Carbs

12 g
Fiber

0.8 g
Total Carbs

12.8 g
Protein

12.7 g
Fats

13 g

215 cals

Quantity

Serving Size

Serving Size: 1 steak
Serving Weight: 95g

Nutrient

Value

Calories

215.1 kCal
Total Carbs

12.8 g
- Net Carbs
  
  12 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

12.7 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg