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Crunchy Coconut & Peanut Spread

Carbs in Earth Balance Crunchy Coconut & Peanut Spread

Earth Balance Crunchy Coconut & Peanut Spread (2 tbsp) contains 7g total carbs, 5g net carbs, 16g fat, 6g protein, and 190 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

6 g
Fats

16 g

190 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 32g

Nutrient

Value

Calories

190 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

16 g
- Monounsat. Fat
  
  11 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Potassium

180 mg
Sodium

95 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg
Vitamin E

1.6 mg