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Mediterranean Brown Rice And Chickpea Salad With Toasted Sesame Seed Vinaigrette

Carbs in Mediterranean Brown Rice And Chickpea Salad With Toasted Sesame Seed Vinaigrette

Mediterranean Brown Rice And Chickpea Salad With Toasted Sesame Seed Vinaigrette (4 servings) contains 96.4g total carbs, 77.2g net carbs, 31g fat, 17.6g protein, and 718 calories.

  • Net Carbs

    77.2 g

  • Fiber

    19.1 g

  • Total Carbs

    96.4 g

  • Protein

    17.6 g

  • Fats

    31 g

718 cals

Nutritional Facts

  • Serving Size: 4 servings
  • Serving Weight: 534g

Nutrient

Value

  • Calories

    717.8 kCal

  • Total Carbs

    96.4 g

    • Net Carbs

      77.2 g

    • Fiber

      19.1 g

    • Starch

      -

    • Sugar

      6.3 g

    • Sugar Alcohols

      -

  • Protein

    17.6 g

  • Fat

    31 g

    • Monounsat. Fat

      15.2 g

    • Polyunsat. Fat

      7.4 g

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    167.7 mg

  • Iron

    7.1 mg

  • Magnesium

    176.2 mg

  • Phosphorus

    340.8 mg

  • Potassium

    1143.8 mg

  • Sodium

    717.6 mg

  • Zinc

    3.5 mg

  • Copper

    0.6 mg

  • Selenium

    6.3 mcg

  • Folate

    121.7 mcg

  • Vitamin A

    880.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    270.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    148.3 mcg

  • Vitamin E

    3.5 mg

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