#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Summer Fruit Mixed Berry Compote

Carbs in Marks & Spencer Summer Fruit Mixed Berry Compote

Marks & Spencer Summer Fruit Mixed Berry Compote (1 serving) contains 20.8g total carbs, 17g net carbs, 0.5g fat, 0.8g protein, and 85 calories.

  • Net Carbs

    17 g

  • Fiber

    3.8 g

  • Total Carbs

    20.8 g

  • Protein

    0.8 g

  • Fats

    0.5 g

85 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    84.9 kCal

  • Total Carbs

    20.8 g

    • Net Carbs

      17 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    12 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg