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Honey Nut Flavored Toasted Oats

Carbs in Essential Everyday Honey Nut Flavored Toasted Oats

Essential Everyday Honey Nut Flavored Toasted Oats (0.75 cup) contains 22g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 110 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

2 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 28g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Magnesium

24 mg
Phosphorus

100 mg
Potassium

125 mg
Sodium

140 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

2 mcg